welcome back bro! Great workout as always man!!
hope you coming to the states soon, imma hit u and steve up then
Good workout after Marocco!
did you smoke some of that pipe shit?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
they had toliet paper down there man, its the really poor who cant afford it use water, much more common in India and such
Today was leg training!
Squat lever machine
1 plate a sisex10
4 platesx3.....so 160kgx3..pb for this machine!!
Standing leg curls unilateral
Did some calves, got really pumped
Gym is closed tommorow so pumped up chest, shoulders and tri;s...wednesday is back destruction!
Just a thought Jono; try doing the DB shoulder presses standing with a forward foot stance. More balance and better positioning than a seated press with no back pad. If you're seated it may as well be against an upright, otherwise standing is all the rage these days.
Did back and biceps today, no deadlift cuz legs are too stiff..
T-bar rows old school style
Reverse grip pulldowns
High machine rows
30 kg each sidex 10 squeeze reps
Seated bicep curls
Machine plate loaded unilateral preacher curls
Did 30 min cardio and burned 375 kcals, happy with that
Tommorow is chest and triceps with some cardio