insane closegrip press, just crazy man, your last session look really have keep pounding it johnnie
Unilateral leg press
1 plate a sidex10
30kg a sidex8
30kg a sidex8
15kg each sidex8
20kg each sidex8
20kg each sidex8....DEEEEEEP reps
Lying leg curls
60kgx7...they were burning!
My hams are superpumped, mostly thanx to those one legged leg presses
Did some calves and 15 min cardio( couldnt get 20, legs were hurting...)
Tommorow is chest and triceps!
@ freako, thank you yoda :)
@ hypo: work them hard! u knw once i get down there we will have some intense leg sessions!
Friday chest, tri and abs session
Dumbell press flat
Incline barbell press
80kgx3..damn..restpause 10 breaths, x2
80kgx4, drop set 50kgx10...
Speed was too fast needed to breath during that shitty 80kg set, rest during workout was like 30 sec or less
Seated Incline press
30kg each sidex10
40kg each sidex8
40kg each sidex6
Crazy chest pump today, hsa been awhile since i did flat dumbell press
Seatef one handed dumbell extensions
10kgx8 2 sets
Plate loaded machine dips, each arm works on their own, so lots of balance to control each rep
2 plats each sidex12
60kgx7, couldnt get the 8th damn...
Did some abs, machine crunches and side bends today
did 20 minutes cardio and burned 262kcals, pb i think lolz
Damn gym is closed sunday..si back session is monday IF i finish some school shit on time, damn monday is a holiday too, so gym is open till 6:30 pm...