great workout man! pump is always sweet! why does your gym don't open tomorrow?
men do you work in Holand?
how many holidays you have there? cheez..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
^^ lolz, no man i study :)
Back and biceps
190kgx1...match previous PB
Close grip pulldowns (hands bout 6 inches apart)
Ez bar curls
Hammer curls( reps=total)
BDB high curls
3 sets of 12,10,10
Did 20 minutes cardio, burned 252
Nice session today!
Tommorow is shoulders and extra
Shoulders and close grip bench presses
Ok, i got to the gym at 7 and o boy......it was full!!
No space to start with a free weight movement..
Machine plate loaded shoulder press ( unilateral arms)
10 kg each sidex12
50kgx5...PB i think
Upright rows olympic bar
60kgx4+1 forced PB!!
Bent over laterals
Face pulls superset with cable side laterals
60kgx12 + 10kgx8 each side
70kgx10+ 15kgx6 each side
80kgx8+ 15kg each side
Close grip bench presses
90kgx2 + 1 forced..oh yeah! major pump!!
Did 20 minutes cardio, burned 268 kcals
I can fasten my belt one notch tighter!!