Quality work for sure Braaq, and I feel you on the 36 on; I just pulled a 43. Freaking citizens and Christmas
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Where are ya Braaq? We need to see more of your log...
Don't let this little fella' fool you! He spends his entire session flexing in the mirror and admiring the men in spandex - true story!
Kidding, Braaq - I can tell ya'll first hand that this man is a beast - I am trying to get some of his strength by osmosis but it's not coming together for me. :P
(My purpose here was simply to raz Braaq a bit, don't mind me).
Ok Ill post a workout I did yesterday.
Free Weight Squats:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10 (warmup)
405 x 10
405 x 10 (first squat day back since the flu, I was very happy :D)
(Wanted to do 500 but I decided not to push myself too far on my first day back)
4 plates/side x 10
5 plates/side x 9
Single Leg Press:
4 plates/side x 15
5 plates/side x 15
295 x 15
295 x 15
Lying Leg Curls:
200 x 10 for 5 sets
Had to jet to go see DJ Irene, so I am going to do more hams with deads on Sunday.
Free Weight BB Behind the Neck Press:
135 x 12 (warmup)
185 x 12 (warmup)
225 x 10
225 x 8
(:( I was not very strong on this today)
Standing DB Side Laterals:
50s x 15
60s x 15
70s x 10
60s x 12, drop to 50s x 15
Reverse Peck Deck:
4 sets of 250 x 10-12 reps (reps varied on each set)
Hammer Strength Iso Lateral Shoulder Press:
3 plates/side x 12
4 plates/side x 7, drop 3 plates/side x6
50s x 10 (warmup)
70s x 10
Standing BB Curls:
110 x 15
110 x 12
Standing DB Hammer Curls:
2 sets of 90s x 10
Did some calves and jetted
I thought I'd stop by and check out your log after you paid a visit to mine...looking through your log I'm blown away by the numbers to say the least. This is one log I'm following for sure!