185 x 15 (warmup, did this 15 times to mess with a friend who was squatting this at the time )
Mean man......don't make fun of normal humans like us u android....:crymeariver:
Awesome workout dude!
I come in here and look at awe at your sessions.
While looking at your massive weight everywhere, not only is it impressive strength if you were 300lbs and a fatty mcfat fat but your 10% and a freakin beast.
usually I end up leaving here with a vagina after looking at your sessions
Holy phenomenal weights, Braaq
I do DB upright rows, too. They're less stressful on my wrists...mine pop if I go decently heavy with a bar of any kind. I imagine he just replaces the cambered or straight bar with DBs and just does an upright row like I do, Lionheart. Is that the case, Braaq? And why do you do them?
Second Leg Day back from when I almost blew out my knee... I was very happy with it :D
Free Weight Squats:
135 x 15 (warmup)
225 x 12 (warmup)
315 x 13 (warmup, was going to do sets of 15 but it was way too light)
405 x 10
405 x 12
(Not impressive, but after 3 weeks off I was happy. The weight felt super light and I went down and up very slow and made sure I went parallel with no bouncing at the bottom, while pressing evenly and slow with both legs on the way up. This was a good sign)
Leg Presses: (narrow foot placement)
10 plates x 25
16 plates x 25
20 plates x 15 (this weight put a lot of stress on my knee)
18 plates x 25 (the burn was intense)
150 x 15
250 x 8 (had to stop, this really bothered my knee so screw this exercise :angrydude:)
Lying Leg Curls:
170 x 15
200 x 15
200 x 13
200 x 13
Sitting Leg Curls:
125 x 15
160 x 12
160 x 12
Did some calves and got out, my knee feels ok.. not 100% but I was happy with my first leg day with squats back.