nearly 400lb on chest and he's pissed off!
It may not be to your usual almighty standard but it doesn't stop it from still being almighty! You know the strength is there just not as much today as usual! Next time my friend...next time.
Do u know what shitty means? U can look it in dictionary! If that is shitty... well :D:D. Yeah u are right, everyday cant be the best day. But those train looks good to me!
h0ke's workout log!
Originally Posted by Hypocrisy86
Awesome Leg Day (For a bad knee):
135 x 10 (warmup)
225 x 8 (warmup)
315 x 8 (warmup)
405 x 15 (the last one was tough but my form for each was by the book = perfect :D)
455 x 8 (should have gone for ten but this was really easy)
16 plates total x 20
20 plates total x 20
22 plates total x 20
(I guess I should have gone heavier. That is all I did for quads, low volume but everything else bothers my knee)
Stiff Leg Deadlifts:
135 x 10 (warmup)
225 x 10
315 x 10
Sitting Leg Curls:
100 x 15
125 x 15
150 x 12
My legs were fried I was done.
your easily gonna do 1,000 for 20+ man
shit, your basically in the green for strength as the pros.. :|
bet your wheels are bloated like water balloons after that haha.
good feeling if you ask me.
good idea to just do squats and the leg press for quads, since those two
are both fucking amazingly heavy.
keep it up man
and congrats again for killing the weights!!!!!!!
you are one stong mother!!!!!!!!!!!
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.