We all wish you a strong return Braaq.. Be strong my young son...
He took too much alocohol so he need time to recover :linedrunk:.
h0ke's workout log!
Originally Posted by Hypocrisy86
updates braaaq, updates:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Here is a lazy version of giving my chest workout,
Flat Benched 315 for two easy sets of ten. Then hit the 140 DBs for two sets of 8 on incline Presses. Next was the Hammer Strength Machine with two sets with 4 plates a side, one set of 9 then 8. Did a burn out on a flat press machine, then hit some tris, abs and calves. :D There ya go, an update but short and sweet. When I get back in the swing of things I will start to post regularly again.