Can't think of any words to express the shock.
thats an insane leg session braaq
your last set of squat warmups beats my old max
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
Deadlifts from the floor:
135 x 8 (warmup)
225 x 8 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
495 x 6
550 x 1 :D (tried for two but felt my back about to bend to I dropped it, gonna start back slow)
Dorian Style Reverse Grip Pulldowns:
190 x 12 (warmup)
230 x 11
260 x 10
Bent Over BB Rows:
225 x 10 (warmup)
315 x 10
315 x 8 (deads made it to where all I felt was the weight pulling me down and not the row )
One Arm DB Row:
2 sets of 150s x 10 (wish we had heavier DB's )
Hammer Strength Iso-Lateral High Row:
3 plates/side x 12
3 plates & a quarter/side x 11
3 plates & a 35/side x 10
3 sets of 150s x 15 (again, wish we had heavier DB's )
awesome work man, weights are incredible throughout, surprised how well ur strenght holds up through those grueling workouts. barbell rows are insane after deads like that, i know perfectly well how hard bb rows are after deads, so ive started doing deads with shoulders
avi pic looks great too
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.