h0ke's workout log!
Originally Posted by Hypocrisy86
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Besides, I am not on anything :coolguy: and haven't been for over 4 years so I do not expect to be the strongest on Mecca.
well you always talk like you would be, if somebody is a bit higher than you you immeaditly start to say wow thats a big lie blabla..
if you haven't been training over 4 years, why does your little stats screen say 7 ? :dunnodude:
plus you know that my chest is my total weakness, im happy to bench 2 plates a side now.. i squat 405 for 7-8-9 reps depends on my knee, i deadlift 315 for 10-12 without touching floor.. so whats the problem with 585 for 2-3 reps ? im currently at 282lbs bw and i do deadlift 585 for some reps.. if you don't believe me you can holla at my gym the next time you are close to was. d.c. ;)
I do not doubt that one day you can deadlift 585, I am just saying it is not in the cards yet. Have you actually done 585? Just because you can squat 405 for a few and dead 315 for 10-12 reps in NO way means you can dead 585 for 2-3.
Like I said, maybe one day you can and will. I am not doubting your potential to do so. I am doubting you can do it now, but I know you have a camera since you have taped your leg presses. Put a video up and I will happily reject my statement that I do not think you can deadlift even 455lbs let alone anything over 500.
braaq, what would i get out of lying about my weights?
and sorry i dont have a camera anymore, i lost my casio z600 cupple weeks before christmas, i bought a new one (casio s880) but the picture quality was so bad that i sold it on ebay 2-3 weeks after i bought it... its time to get a new one but currently i dont have one
yes i've done 585 serval times, i wouldn't write it if i hadn't
lol everybody needs some outdoor stories
and why "outrageous claim" i even do 405 for 8-10 without touching floor, i did 500 for 1 after like 6 month of training... im cool with that if you dont believe me... i throw a vid up as soon i get a new camera (prob. around july/august coz there is always a huge sale at micro center plus a lot of overtime at work :) )
I have only gotten 600 for 1 myself. Never tried it again, but Ill work back up there soon. hopefully
Also, a tip for getting your deads up there. Don't do more reps than 5 or 6 even if you can do it 10-15 times. You will tire yourself out and will not be able to get much for your heaviest set.