haha there u go again 315lbs x 8 on the incline and ur not happy w/ it....that is just pure crazy, what the heck do u normally do on it??? awesome session overall bro, impressive to say the least
haha 315 on the incline bb press upset ya? ur strong as an ox man, every fucking number in this log is off the hook:D great to have another motivational log in here...
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
135 x 15 (warmup)
225 x 8 (warmup)
315 x 8 (warmup)
405 x 5 (warmup)
495 x 7 :hyperguy: Wow, have not done that in a long ass time, and deep as hell too! Wanted to get one more but I was worried about not getting up....
(Edit: forgot to mention that these were Smith Machine Squats but I still put enough weight on accordingly and I do not squat on a Smith Machine with my legs forward, they are beneath the bar so the motion is just exactly like a free weight squat)
11 plates/side x 15
13 plates/side x 12 (Heavy as hell, though I was gonna burst a capillary with this one haha)
285 x 20
300 (stack) x 15
300 x 12
Lying Leg Curls:
185 x 15
200 x 12
200 x 12
Sitting Hammer Strength Curl:
150 x 15 (for three sets)
Then I did some calves and got outta the gym in an hour and fifteen minutes.