Blake is so damn inefficient slacker that he doesnt update his log! We should ban him for that, right?
Or the other option.. He doesnt train anymore :dunnodude: So update ur log broskie!
PS. Stop asking me to send some my nude pics for u, I dont like u in that way !
h0ke's workout log!
Originally Posted by Hypocrisy86
Started my Havoc today from TSNnutrition, I liked the feel of it so far. I will keep you guys posted about the gains I make from it daily if possible
135 x 8 (warmup)
225 x 8 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
495 x 6
545 x 1
200 x 15 (warmup)
240 x 12
270 x 10
270 x 9
T-Bars in the corner:
5 35lb plates x 12 (warmup)
7 35lb plates x 12 (warmup)
9 35lb plates x 11 (accidentally used Duality's shitty close grip :angrydude:)
8 35lb plates x 10
Reverse Grip Bent Over BB Rows:
225 x 10 (warmup)
315 x 10
315 x 9
Hammer-Strength Iso-Lateral Pulldown:
100lbs/side x 12
110lbs/side x 11
Just finished with some rope pullovers and some abs.. nothing too special today
that was a great back day. very happy with it as i'm sure you are too. WE ARE hitting chest tomorrow btw. come on who would you rather spend time with? a girl who might bail on you, or your very handsome muscular friend lifting heavy things? the answer is obvious
and my grip on t bars is not shitty. dumb wanksta.