awesome work man, 500s for the show! better get that camera out buddy!
leg extensions looking hardcore, nearly 300lbs thats in-effing-sane!!!
keep it up Broskie!
Deads and Shoulders: (New Combo )
Deadlifts (no straps):
135 x 8 (warmup)
225 x 6 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
500 x 5
600 x 1
(Next time I am going to do less with 500, so I can move up and do 650. I think I exhausted my CNS with my 500 set. I got 600 up pretty easily, but I could tell I was fatigued as well)
Hammer-Strength Iso-Lateral Shoulder Press:
1 plate/side x 10 (warmup)
2 plates/side x 10 (warmup)
3 plates/side x 15 (warmup)
4 plates/side x 12
4 plates/side x 10
DB side laterals:
50s x 12 (warmup)
65s x 12
60s x 15
65s x 12, drop 50s x 10
DB rear laterals:
40s x 15 (warmup)
50s x 12
50s x 12
did some calves at the end.
that is sick deadlifting bro do u really think u will be able to up ur deadlift 100 pounds by the end of summer? that sounds almost to good to be true, but if anyone can do it its you i guess
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.