Flat BB Bench Press:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 5 (warmup)
365 x 6 (much easier than last time = strength is coming back!)
Incline DB Press:
150's x 7 (Sick!!)
Flat DB Press:
150's x 8 (Oh, shit! What am I gonna do when I can do consistant 10? Gonna have to talk the manager into buying heavier DB's!! :D)
Flat DB Fly's:
2 sets of 100's x 10
(too easy now, need to move up next time)
Brought my iPod and jammed to Atreyu = awesome!
Well since I have started I am noticably thicker, and getting way stronger. I have gained about four pounds in three weeks with my top four abs still evident (that is about as fat as I get in the offseason.. I dont put much weight on even when I try) so I weighed in at exactly 237. I am much leaner than I was at 237 last year which means I have gained some quality muscle since the contest.
insane bench pressing, and those incline db presses are just nasty!!! time for some new pics braaq i wanna c what kind of monster throws around these weights
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.