Hmm, It's interesting how different HIT advocates train. I do train just with the one workoing set and i get size and strength from it.
Anyway man, it seems to be working for you
Incline BB Press:
135 x 10 (warmup)
225 x 8 (warmup)
275 x 6 (warmup)
315 x 10 (last one was hard, I started cramping and fatiguing )
Flat DB Press:
140s x 11 (forced last rep)
Incline Hammer Strength:
4 plates/side x 11
Flat Machine Press:
300 x 13
Did 4 sets for tris (overhead french press and cable press downs) and abs. I was dehydrated today, so my endurance sucked ass. Did really low volume and felt great. Not to mention I got out in a little over 30 mins.
fuck me sideways and call me sally
315x10 on inclines what a bitch lift
140s on flat after heavy inclines
christ Blake, your as if a rhino raped a elephant and here came this immense mixture of mass, muscle, and studlyness, because we know how Rhinos roll
ur pressing strenght is insane bro! awesome work btw when are we gonna get to see those videos?:angrydude:
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Dorian Style Reverse Grip Pulldowns:
200 x 12 (warm up)
240x 11 (warm up)
270 x 9
Reverse Grip BB Rows:
225 x 6 (warm up)
315 x 10
365 x 8
6 45lb plates x 12
8 45lb plates x 9
Hammer Strength Iso Lateral Row:
5 plates/side x 10
6 plates/side x 8 PB
(We gathered every slim plate in the gym and were able to fit 6 plates on each side for the first time for me :D)
405 x 15
495 x 12
495 x 10
Soundtrack: Iron clanging... does it get any better?