Keep posting in your log, Braag! :angrydude: If you don't log your workouts, they don't count. Sad but true. Other than that, evil, evil leg session. Pre exhaution really works with legs. Usually I do leg ex. and then leg presses or squats after that. Kicks ass. Keep it up!
I did back today, nothing special. My biceps were still sore and since I did legs yesterday I didn't do deads. Nothing really worth posting, I focused on squeezing on each rep rather than hoisting up the weight and it felt great. If it is necessary that I post it I will, but not many are visiting the log anymore so I am too lazy to post it