Strong work for delts bro.Please post that arm workout or atleast tricep one as you once told you feel its little weaknes for you and im really interested to see how you work them.
And to make this thing clear, im not saying you have small triceps
^ our gym only goes to 150's. lame.
^^ Didn't you see the vid from MuscleTech of Dex and Dave Henry? Dave curls 120lbs for reps. Of course it is really shitty form.