solid work man.Good to see you include reverse grip curls in your routine.
Lion - thanks, i love them, their actually easier for me than regular curls.. but i dont do heavier on them, cus forearms get pumped to quickly.
Rocky - hahah, Ronnie veins, thanks man.
im doing hybrid training.
one week is mostly negatives, then some time off
then next week is full force, then some time off etc
change it up every 2 weeks. confuse muscles quicker.
solid work hypo and it's showing in those pics
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9
chest , some traps tooo
flat DB presses
85 4 or 5, i think my bro doesnt count the first one right when
you lay down and go up, but decent for me going to try 90s next time, need to get more carbs before a workout ...
then decline chest press and incline chest press
100lbs then 120lbs per machine etc back and forth sets
2 sets each 8-12reps
then cable cross overs
30lbs 8 reps
then 50lbs 2 sets 8-10
then low cable crossovers (where the handle attaches are touching the floor)
30lbs 2 sets 8-12 good pump !!! :D
i rarely do them.. maybe once a month..
standing trap shrugs
this thing has 2 bars per side to put plates on
i did 2 sets 90 per side (180 total)
15 reps each
then 3 plates per side 15reps..
then 4 plates per side 5reps
i also used the grip/handle lowest to the ground
it was like 2inches from touching the floor.. heh
then i went to wal-mart
gotta meso-tech bar (no strings were found in it :) )
and a 26gram liquid protein thing
then i got home had 23gram scoop of protein
watched disc 6 of Dragonball Z season 5
Trunks/Vegeta went Ultra Super saiyan.
Very strong and intensive sessions there Steve!! U really are strong, and getting stronger and stronger..
Keep hitting those weights!!
h0ke's workout log!
Originally Posted by Hypocrisy86
Thanks H0ke :D!
im trying to push thru, to get 90 for more than 1
i haven't tried 90 yet but might just do it next week, need more food intake before working out.
legs i need to stop going so heavy, cus my quads develop too fast, but my right quad is smaller, just as strong though. dunno whats wrong.
rotator cuff warm ups up to 25lbs 15 reps
seated rear machine delt rows
up to 90-100lbs 8-12 reps (good pump) was 3 working sets, slow negs0
one handed machine cable rows
then both hands 2 sets up to 200lbs 6-8reps
seated rows with machine
100lbs 2 sets 6-8
lat pull downs with 2 diff attachments wide bar and v-bar
up to 115lbs 6-10 reps
3 sets in total vice versa
then for triple-super-set work
3 different back row machines near free weight section
up to 70lbs per side
one set to the next 5-10second pause
oblique side twists
2 sets 150lbs per set
ab crunches 90-100lbs 12-15reps
then kneeling ab rope crunches 2 sets
from 90lbs up to 120lbs 10-14reps
Great new pic brother. The veins are poppin in those biceps. Its good to see that you are doing some rotator cuff exercises. They will help prevent injuries, plus they can help strengthen your pressing when your rotator gets stronger because it will be able to take more stress.