Solid stuff Hypo
thanks DA :)
smith one legged calf raises
2 sets 90lbs then 140, 6 - 8 reps per leg
db flat presses for chest
80 i forgot how many
85 i got 7
90 5-6 my bro cant count for shit, hes just jealous
95lbs 4 i believe
going to try 100lbs when i can get 95 for 6 at least
db curls 45lbs some reps
ezcurl curls 95lbs 4reps
straight bar curls 80lbs 5-8reps
standing freemotion left hand curls
60lbs 8+reps (weak point strengthening on this helps)
tricep dips on machine
210lbs 12 reps
270lbs (whole stack) 5-6?reps
one handed twisting tricep pushdowns
20lbs 6 reps, 30 6, 40, 6
incline chest press machine
up to 130lbs got 3 or so reps with that
another incline one, up to 110-115? 6-8reps
pec deck 100lbs 2 sets 4-5
overhead press up to 100lbs 4-8reps
from 60,80, to 100 same amount of reps
seated side raises 3 diff machine
facing away to not facing away
did 1-2 sets per machine
up to 90lbs 2 reps and pause at top
seated db front raises
shrugs on deadlift plate thing
where you put the plates on per side
go down and use handles lift up
7plates per side with a 25lb on each side too
8 plates per side, 6 reps
leg extensions 130 10+
190lbs 2 uber-sets of 3
one legged seated ham curls
70lbs per leg 6reps
dips on dip bar
one set of 5-6facing
and one set of 4? facing away
did another set for the road, felt my tris
getting more pumped
did abs at home
forgot to add, the dbs at my gym only go to 110lbs...
so when i get there im gonna have to do what Braaqs doing
just keep doing more reps.. , since i know they wont order any heavier ones
cus' their pricks like that.
was posing in the locker room nude heh,
i was pumped like a mother fucker.. my biceps were so blown up keping my arm to the side
and trying to do a fake curl wouldnt work, biceps kept hitting my arm
That is fucking monsterious session Hypo!! U are a freak ;). How long did u do this session? There is some great weights, DB Press, DB Curls.. Everything. I bet every muscles of yours are blown off! Tomorrow u'll feel what have u done. Really nice session, keep doing ur thing bro.
h0ke's workout log!
Originally Posted by Hypocrisy86
haha 1am-3am thats a wild time to workout. great work though I'm sure that had to feel good. Hows the job search going. if you cant find anything you should look into one of those google clicker jobs. I got offered one last year during football its something like you get online just one hour a day and do something on google. I think they give the job to anybody that wants it. Or you could just become a male giggolo posing nude in your gym haha
im not good at interviews i come off like an asshole
to everyone i talk to.. :S
never heard of that clicker job..gonna look into, thnx
hahah, well at nite its just more fun, can fuck round' in the gym, without anyone complaining.
i should go to the gym by myself to get some girl/s
my bro usually cock blocks.
tonight was back
up to 120lbs on it, for practicing balance mostly
up to 12+ reps. legs shake, i dunno why.
70 12, 80 10, 90 8.
some more row work
with a seated row plate machine
90lbs per side for 10+
then 100lbs per side for 8+
just for fun..
seated calf presses
up to 275lbs (push presses on some weird machine)