20+mins 130?ish cals
then hit the spa,sauna.
showing off my package
solid sessions ure having lately hypo, those dumbell rows are impressive no doubt
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Freak - thanks man, trying to hit back more
Lion - Thanks bro,!!!
BB - THey can be better.. DBs only go to 110lbs at the gym....
i can do 110db rows, but im afraid of peaking there, and just staying there ... n all. and i asked the late night manager, said they dont have enough room for any heavier DBs.... :(
today chest legs
shitty day... i mean nite. yea.. nitetime..
DB flat press, my bro wasn't with me so i did shatty
no motivation without someone being there
90 like 3 or so
then i did legs
on leg press.. not the plain sled version
did 4 or 5 sets i believe
i got up to 990lbs (22plates)
3 reps, never ever gotten that much
this is excluding the sled/stacker...
did some abs.
sat in the spa
ate a meso-tech bar, and another 30gram protein bar with 5grams of creatine, going to drink 2, 26gram protein shots in a second.
107 grams of protein.
i didnt each much today.. ..:(
well next time i do chest, i know i'll get that 100
im gonna have my bro and our friend there to pump me up.
and for those leg presses. i banged my head on the sled several times to get pumped, my bro told me i was bleeding.. hha
and looked across to the mirror on the left of the sled, was like
"meh its nothing" lol