Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
BB - yea lol thats what i meant :keke:. and thanks man !
Lance - yea its a good machine, trying to use it less often though, cus use it more than any other tricep workout.
thanks man, appreciate it :D
Ironheart - Thanks bud, trying to add weight, and do
less sets, bodyparts per day to achieve heavier weights etc
Prize - thanks man, yea i just got my Havoc in the mail
im still waiting for my phera-vol which im going to stack with it, and i just got my Kre-alkalyn, Stoked, thyrotabs,ephedrine, etc in the mail
not to mention the 10lb thing of gainers fuel lol..
Thanks Mike !
leg press 4 -5 sets? up to 1,055lbs got 3 i think reps (including sled weight)
leg extensions 110lbs 3 sets, then 250 for 4-6
squats for balance practice still 90lbs 8-12 (good stretch)
one legged ham curls 70lbs per leg 6-8 reps
db squats 30lbs per arm 10+reps
calve raises 110lbs 10-15reps
picture of me doing 1,055lb leg presses..
from my friends camera heh..
Strong leg session broskie! That pic is cRaZy!! :methman:.
Keep hitting those weights
h0ke's workout log!
Originally Posted by Hypocrisy86