jk. Keep at it Hypo, looking good
weighed in at 180 at the gym
tonite 3:40am to 5:00ish AM
bench 155 - - - -
bb rows (non yates row style) 145, 155,165,175,180
(note: 180 was hard, next time i'll get it without nearly puking)
Triceps - standing tricep pressdowns 4 sets , 40lbs,. 1st set 8reps overhand, 2nd set underhand, 3rd set overhand, 4th set underhand all 8 reps
biceps - ez curl bb curls wide grip
55lbs 8 reps, 65lbs 8 reps
standing db hammer curls 30lbs 10-12, 35lbs 8-10
left hand bicep weak point strengthening- seated curls on technogym machine
35lbs 10+reps (only left hand)
standing cable side crunches 45lbs 8+reps per side (per oblique side)
2 sets, 1st set one handed, 2nd both hands (full crunch) rofl fulllll crunch
Seated ab crunches on some technogym machine 60lbs 2 sets 50-60? lbs 8+reps
seated ab crunches on this machine you kinda use legs and arms to crunch
43kgs? 8-12reps 1 set i believe
seated ab crunches on some other machine 80-100lbs 8 reps 1 set
oblique twists 100lbs 2 sets per side 8-10reps
sat in spa, sauna, and steam sauna, and took shower ( i def needed it HAHAH)
good squatting, good rows and solid bicep work. way to go bro, keep working
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
i also forgot to mention i did shoulders that day
i didnt put it in my workout log (on paper)
Seated shoulder raises on machine (facing the stack) forgot the weight, i know it was over 50lbs-8-10reps
seated shoulder raises on machine (facing away from stack,bigger padding) 50-70lbs 8-10reps
Seated shoulder machine press 3 sets up to 110lbs?
Ordered Schiek power training gloves 425s from http://www.dietresourcesenter.com/
but they did not ship my item, and i have not gotten' my tracking number/email
also it said they received payment on the 5th.
which to me is enough to get angry about
(maybe not some of yall richies)
i did email sales, and webmaster etc
i'll see if i can get a reply within the next 24hours.
(on the billstar thing is says do deadlifts, but reg deads are difficult for me, so i do SLDLs)
165, 175,180,185,190 (i might have messed it up, but i know for sure i started with 165 and ended with 190 for last set) heh
Incline bench -
145,145,145,145,145, (last set i fucked up got 3 i believe? mightve been an extra set tho
i was busy listening to music rofl)
did some arms on technogym seated CC curl thing
35lbs 2 sets 8+ for left arm
40lbs 2 sets 8+ right arm
3rd set both hands together, 6Reps, then did the last 2 Alternating.
(going to do more for left arm strengthening)