Lot of work in that FB session. Credit for getting it all done!
have you seen any significant changes since you've been starting to quit smoking....or at least trying to? I know a few pl...not personally...that had trouble weightlifting because they were smokers...but since they've been starting to quit..they've seen dramatic changes in their bodies....BTW...nice weight sessions....but you should take in account what philo says..why do you do that? I suppose it works for it...anyways...keep posting!! I wanna see your stats and gains...
stay away from the smoke bro, except when ure out drinking, then its allowed:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Oblique twists 3 sets 30
DB zottcurls 30lbs 6-12 reps 1 set
DB CCs 25lbs 8 reps
DB Curls one set each arm super super slow up and down
45lbs from the top of my shoulder to the crotch
(elbows at side) i have long arms for my height...
DB seated EZ curls 40-50lbs or so,.. 6 reps seated
then stood up put my hands wide grip 4 reps standing
DB kicks backs 25lbs slower reps than usual, 4-6 reps 2 sets
DB Incline both handed extensions. 25lbs 4-8 reps 2 or 3 sets forgot
Machine tricep extenions , 30lbs one handed 4-8 reps 2 sets
then 60lbs both hands, pause at end for 10-14seconds 2 sets
Chest, wide chest, and decline,hammer presses slow reps, flexing pecs
decline, up to 90lbs each side, 8-15 reps 2-3 sets
wide, with wide grip, and very close grip 2-3 sets up to 80-90lbs each side
slow reps, 8-12reps
seated hammer rows, 90lbs each side, one handed, 6-12 reps
db rows, 50lbs 1 set, best form ive ever done, using the bench, back straight
Side shoulder raises 15lbs 4-10 reps each rep slowly going from side ways to palm being outwards,
front db raises 25lbs 1-2 sets 12 reps
bent rears with 25lbs plate then 10lbs plate
standing rope crunches, 100lbs 6-10reps
standing rope side crunches, each rep left, to right etc
100lbs 6-10 reps
kneeling ab rope crunches 150lbs 8-10reps
machine ab crunches 150 or 200lbs forgot, 200lbs is the whole stack though
seated calve presses on incline machine
40lbs inwards toe, full ROM. deep
then 40lbs normal but flexed at end, and force push 6-10reps each
leg machine press seated, (like rockys) leg presses. calve presses
100lbs one legged, 4-8reps
one legged leg presses up to 160lbs 8-10 reps
1 set inwards toe, 2nd set outwards toe
ive been supplementing Universal nutritions Natural sterol complex
instead of 6 tabs a day, i take up to 10 or more
had 6 large eggs scrambled, couple hours later
large burrito, on 12 inch tortila, ate it all, then thing of chips
lots of water.
PS: i did 7-8 mins of cardio up to level 4 before workout while watching some
Super troopers. on the lcd screen in front of me,
Don't worry man, im jealous cus you got way more strength than i'll ever have..
plus i couldn't possibly try the weight you use, my arms are double jointed too much weight "pop"
left arm is a winged scapula, nasty sight my friend.
i change my Full body workout ever session once a week
it helps alot. even though not heavy weight, the intesnity, going from one wo to another, its insane, i was dripping sweat like a waterfall. i also wore two pairs of clothes, and a jacket during the workout zipped up and my weight belt on. some intense .. shit.. :S
people looking at me, everyone manager. receptions desk people
thinking im on rodis. :S ahahaha
im glad you commented man. keep your strength up man.
it's equality here.. you got strength which i wish i had, and i got genetics, well kinda legs are meh.. keep it up bro