some legs, not much bout that 175-180leg extensions
i'll say this, did some left arm weak point strengthening on some bicep curl machine
up to 65lbs 6+reps, then right arm work on freemotion curl, for peak up to 50lbs 6+reps
also, note alot of people there, again stupid people, stupid people who say and do stupid things.
took some new pics will uploadz later, eating now.
one legged and then both legged calf presses on cybex machine
up to 90lbs per leg, 8-12reps
then both legs 185lbs same WU for the leg press sled calf presses
Leg Press calf presses
6 plates per side , 8reps
6plates per side plus a 35lb per side 6reps (610lbs)
leg press with the same weight on there 8+reps
then added 7 plates per side 6-8reps (need to do more leg pressing )
one legged leg extensions 55lbs per leg 8-10reps
75-80lbs 8+ reps per leg
Db rows 70lbs 6 reps, 80lbs 6 reps (starting to do db rows for now on)
cable rows 80-90lbs 12 reps WU, then i forgot the rest, every other stack the numbers are missing :( )
maybe 120-150lbs?,.. 6-9reps
abs standing side oblique twists on cable thing
50lbs 8+ per side. (was going to do more abs, but too many people)
biceps - seated db hammer curls 30lbs 12-14reps+
then seated db regular alt curls 35lbs 8-12reps
good pause at top, semi-twist wrist.
reverse bb curl ,70lbs 6reps, lots of people in my way, was gonna go to 80 fuck it.
some left bicep work 35lbs (left arm is weak) curls 10+reps 2 sets
then seated freemotion cable curls 50lbs per arm, standing cc style 8-12 reps each
tricep pressdowns facing away from stack did quick SS's *almost no break in between sets*
up to 80-90lbs 5+reps did 4 sets starting from 40
db kick backs my style 20lbs first 4 reps , straight out, then the next 4 twisting motion like doing alt curls.
then did 22.5lbs same way
db flyes 35lbs and 40lbs 8-10reps each
incline chest press up to 180lbs 8+reps
cable crossovers up to 50lbs 6-8reps
solid work for chest and arms, and looking forward to update pics of ya hypo
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.