Hi guys and girls ,its about time i got back in the gym today.After 9 week rest its time to rebuild my body and go from there.
Training experience: 6 years
current bodyweight:219lbs or about 99kg
Benchpress: 4 warmup sets then 2*6 105kg
Close grip benchpress: 2 warm up sets then 2*8 90kg
Tricep pressdown: 1 warm up the 2*8 70kg
side laterals: 3*12 16kg
machine shoulder presses:2 warmup sets then 2*12 70kg(35 per side)
Pretty easy session here..felt good. nothing crazy..just feeling it.
Tomorrow again with back,rear delts and biceps..see ya
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