LH is back and didnt miss a beat!! awesome front squats man!!
Did some chest and tris today,,
Flat BB presses
147,5kg*6 probably could have done 2 more reps.
127,5kg*8 wtf,this was tight..
130kg*5 almost exploded my head in a last rep
Incline BB press
used pulldown cable..
Thanks PV,150kg next week
OH BB row
150kg*6 this was easier than i thought..
Parallel grip pulldowns
140kg*12 This might be a new PB..
at this point my hands were shaking..
Seated DB press
Cable preacher curl
60kg*10 Mighty burn..
Cable curl w rope
60kg*15 burned like h...
Did side laterals and shrugs also..
Thanks PV,it turned out that it wasnt a PB
Leg session today.
This turned out to be one of those session when you realize that you have really improved..
180kg*10 this was easy and damn did i suprised myself!!!
Nothing special.Did these just to prepare myself for the next week heavy sets of fronties..
wow.. easy 180 kg x 10..
can't wait for next week's heavy ass session!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Thanks natzo and PV.
Sorry for the lack of updates ,but i got sick a day before yesterday when doing chest and bis so the whole session sucked ass ,but here it is anyways
Flat BB press
Felt pretty bad at this point so few quick exersices and i was out..
Incline BB presses
BB preacher curl
Hammer rope curl
wish i was pressing 150 for 5 on a bad day:( awesome work lion, tremendous strenght. glad ure back in the log section, this one was one of my favs
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.