That's a good amount of volume in a short amount of time. You must have had a sweet back pump!
Mike:Thanks bro,nice to see you in my log again.
PV:Yeah my thought exactly,thanks bro.
PistolP:It sure was and im feeling it today :D
El freako:Actually i do bench more than i row;)
Todays session sucked ass ,my clavicles are killing me and energy level was low ,but cant expect much from my sessions after being sick the whole weekend.
Side DB laterals
70kg*12 last time i used this lame machine..
95kg*12 drop 75kg*7 drop 60kg*8
also supersetted abs and calves
Well i planned to do5-6 reps w 222kg but i guess i didnt go as planned ,but ill do it next week
Thanks for the feedback guys!
Flat BB presses
Incline BB presses
Seated DB curl
One arm preacher curl
reverse cable curl
Average session.Too damn tired to do dips today so i did the best chest exercise there is for chest..machine peck-deck w extreme squeeze..i mean it really isolates the whole chest area pla pla plaah
Cable pullover w rope
UH machine pulldown
100kg*12 sweet burn
OH BB row
Seated cable row
One arm DB row
Rear lateral raises
Not so much heavy session today,focus was lot more in muscle and volume.Did few good sets to build up pump to my lats.Reps were around 10-15.This whole week is going to be lighter for sure.