Huge numbers in that deadlift :) keep those coming :)
Thanks guys for your support.
Shoulders ,Traps and Triceps
Side DB laterals
I couldnt find 22s so
Rear DB laterals
20kg*12(nice burn in reardelts)
Incline side DB laterals(what a great exercise)
50kg*12(burn baby burn)
Close grip BB presses
Incline triceps extention
notes:Nice pump session with some good weights.Really feeling those muscles today.
Yes for now.Little problems with shoulders ,nothing major.I do lot of benching which may cause it but the same time i get lot of work done to front delts and i dont think i need much more..Quote
Now and then i might add some militarys in the end of my shoulder sessions ,but weights are kinda puny.:keke:
awesome shoulder session, smoking those delts with laterals from all angles, thats the shit, great close grip benching right there too man
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Round big shoulder Lion... keep it up bro! Incline Side lats... nice!
Thanks guys.Always good to hear something positive:)
notes:So tired today..went train right after hard day at work.I expected lot more from this leg workout ,but again so tired.Well better than last time anyway:D oh and hammies will be trained in saturday after deads.Tomorrow will be chest and upper back.