can you even walk upright after all those sets of deads??
Thanks guys for your support!
Shoulders ,traps and triceps
22kg*10 drop. 14kg*10 drop 10kg*10
Lying cable rear laterals
Incline side DB laterals
Close Grip Benchpresses
One-arm DB extentions
notes:Nice shoulder pump.CG benches went better that i thought it could after shoulder session.Very good workouts and very good weekend behind..
Nice work Lion! Those first side laterals with all the drops must have burnt like hell. Really strong close grips too. Two thumbs!