Awesome weights Lionheart
You are an ox
I can see that it was light back train . Nice deads bro!
That arm day looks great too! Some heavy weights.
Laugh @ Lionox
h0ke's workout log!
Originally Posted by Hypocrisy86
those are a very strong set of arms you got there man. Those curls and pressdowns are really impressive
Chest and shoulders
Flat BB presses
140kg*4 + forced rep
Incline machine presses
One-arm cable rear laterals/DB front raises/BB upright row
notes:I shouldnt have drinked alcohol on saturday..next week ill do inclines again.I felt weak so didnt want to do them.
Shoulder pump was incredible
I definitely wouldn't be mad if that was me being "weak"
I love the pump because when the pump arrives it's better than cumming. And because I really like working out a lot, it's like I'm cumming all day.
Any Strength is made perfect in weakness
2 Cor 12:9