Thank you guys for your comments.I cant tell you how much i appreciate it!
damn that arm session was the shit man! awesome setup, good exercises and nothing shabby with the weights either. bet those guns were pumped to hell!:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Bulky:They were believe me..my first real arm session for long time:)
3 painfull sets.Dont remember weights..:dunnodude:
time: about 70min
notes:It supposed to be light week ,but what a hell ,i felt good so i just went for it..:)
Chest,shoulders and tris:
Flat BB presses
3sets of 10-12reps
Standing Behind the neck BB presses
notes:Light day for me.Got nice pump going on.Tried the BNbb presses first time for a while ,just feeling it..next time more weight!!:)
PhilosThanks m8.I try to:)
Back day from hell:
20kg 3sets for warmup
podium deadlifts(dont know the actual name for this)
Rear machine laterals
Rear DB laterals
notes:I ate too close to my workout.I felt like i could throw up anytime..:(