Let the chest heal. Dont risk a greater injury.
Lion think about it this way, now u got time to watch icehockey!!
h0ke's workout log!
Originally Posted by Hypocrisy86
Shoulders and Arms
Side DB laterals
BB front raises
Rear DB laterals
Cable curl/Cable pressdown
Incline triceps ez-bar extention/DB Hammer curl
notes:Very light,carefull and fast session.Felt like my Shoulders and arms were going to explode.I wont/cant do any pressing movements for a while,but it doesnt mather.Im happy to be back so soon and very glad that chest tear wasnt major.Good to be back