Still really good effort with no energy. Remember to bring your food next time.
Tricep rope pressdown/Cable curl
Lying triceps ez-bar extention/Ez-bar curl
Seated one-arm triceps DB extention/Hammer DB curl
notes:Little highrep pumpworkout for arms.
BN pulldown/Flat BB presses
Seated low cable row/machine flye
DB side laterals
Rear DB laterals
notes:Another light recovery session.End of the week was very busy in work so i didnt feel i could do my best ,so i desided to take it little easier and focus on next week.
Chest and biceps
Flat BB presses
Incline DB flye
DB curl(one arm at time)
Hammer cable curl(rope)
notes: Damn, my chest got weak.That 120kg felt heavy:methman: