Chest,shoulders and triceps(light)
Flat BB presses 1*100kg*10 reps
Machine Incline Presses 2*90kg*10 reps
DB side laterals 1*20kg*12 reps
Cable tricep pressdown 1*70kg*12reps
Machine dip 1*90kg*10
Deadlift 1*180kg*5 reps
BB row 2*110kg*12 reps
Front pulldown 1*90kg*10 reps
T-bar row 1*100kg*10 reps
BB shrug 3*150kg*12 reps
Good to be back in the gym after being ill for 5 horrible days.
Nice sessions there Lionboy! U are ill like every second week.. That sucks!
Deads are definitely strong! Sorry for that Im not checking up ur log
h0ke's workout log!
Originally Posted by Hypocrisy86
deadlifts are supa heavy, very impressive mate, bench looks strong as hell too especially from just coming off a pec tear:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.