Getting back on track
lowerback was dead
Couldnt use bigger weights on these..my back was very pumped..i couldnt feel these anymore:dunnodude:
I was planning to use bigger weights on these ,but my lower back was so dead that it was hard to even lift 160kg off the rack
notes:Good day.My strenght is coming back nicely after illness.Damn ive been through so much shit lately..hopefully ill stay healthy for few months at least.I just have to pay more attention to everything from now on.