Leg extention(warm up)
My left knee wrap opened during the set and i just yelled "shit" and my training partner pushed me to rack the weights.i was like"why did you too that?"he said "you knee wrap opened,i thought you wanted to end it there!?".->
Leg extention/leg curl
notes:Good day,expect little misunderstanding in the squats w my training partner.
At least my back was better ,but now it feels tight again.