awsome session buddy. impressive shoulder pressing, heavy shrugs aswell. keep up the good work bro
DB curl(Phil heat style)
25kg*12 sweet burn
Ez-bar preacher curl
DB preacher curl
Single arm DB extention
Incline ez-bar extention
Strong arm session little guy
h0ke's workout log!
Originally Posted by Hypocrisy86
damn that is one hell of an arm session bro:D awesome dumbell curls, and those pressdowns are great too great work lion!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Shoulders and traps
Side DB laterals
Seated DB presses
DB front raises
Rear DB laterals
notes:I tested Gaspari Nutrition Product: SuperPump 250 and damn it that shit actually worked.My shoulders were so pumped after laterals that i couldnt do heavier presses:D