h0ke's workout log!
Originally Posted by Hypocrisy86
Chest and Biceps
Flat BB presses
Incline BB presses
DB curls(Heath style again)
DB preacher curl
BB preacher curl
Reverse BB curl
notes:Bench is getting better and i have very good feeling that soon ill break my old records
damn, awesome benching lion!:D and following that up with some great close grip and incline presses! solid workout throughout buddy
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.