Mad squat volume Lion, I bet you cried at the sight of stairs afterwards.
Shoulders and triceps
Seated Front BB presses
90kg*8 drops 60kg*15
DB side laterals
Rear DB laterals
Rear cable laterals
One arm DB extention
One arm reverse cable extention
damn, i envy u ur military pressing strenght-_-
awesome work bro, looks solid all over, carving out some boulder shoulders are we?:D
btw those 20 kg one arm extensions are huge! if i try over 15 kg on those my form gets crappy as hell:keke:
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Back and traps
My glute cramped so bad that i couldnt do deads anymore.
lol..i havent done these for years,my body felt so heavy
Low cable rows
Savior of the day
notes:I also tried to do bb rows after pull ups ,but my glute was hurting so bad that it bothered too much so i went to cable rows instead.This was the last time you read such a lame session from me