Chest and biceps
Flat BB presses
incline BB presses
35kg*7+7+7+7(10 second rest between)
DB curl(Heath style)
DB preacher curl
notes:My best bench for the past 2 years..just one rep behind my PB.I thought it was a myth ,but beer actually gives you strenght:techn9ne:
(i drinked saturday:linedrunk:)
haha that is awesome benching bro:D grats on the pb, must have felt great for sure the incline bb presses looks real strong too:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Quads and hamstrings
notes:My sessions been very good lately.I dont know what it is ,but training is a lot of fun and weights keep getting bigger