nice session, some heavy weights on squats! everything just keeps going up
holy crap dude, ur squats are just getting stronger and stronger every week:D amazing man, and stop repping my 150 kg for 14!!!:angrydude: i got that for 4 today and u do burnout sets with it goddamnit:angrydude: lulz, good going bro
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Shoulders and Triceps
Front BB presses
100kg*6 PB!:techn9ne: drops.70kg*14
Front DB raises
I normally dont do these..
Side DB laterals
Rear DB laterals
Tired after shoulders ,so i had to use less weights than normal..
Did also rope pressdowns and seated cable extentions