Congrats man, those flat BB sets are massive as whole bro. keep it up
DB flies at end are a killa!!
thats some serious benchpressing buddy, awesome work throughout. u should post up some pics soon, its been awhile now since u last posted any
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Bis and tris
Seated Ez-bar extentions
Little pain in the elbow ,so had to use lighter weights here..
Cable preacher curls
Lying DB tricep extention(Two DBs)
Seated Two arm DB extention
I think they are little heavier when doing seated ,but it really depends on who u ask.Some of my friends claim that seated version is easier.For myself ,seated is much heavier and i thinks its because the bigger range of motion.
Couple of strong sessions Lionheart! Benching looks great and that arm session was nice too!
h0ke's workout log!
Originally Posted by Hypocrisy86