Back is getting better and i went to gym yesterday.
Alternate DB curl
Lying triceps ez-bar extention
Ez-bar preacher curl
did little forearms also
notes:Pretty light workout.
to bad about ur back, think its a good idea to not do too many lower back stressing movements at once, and also, increasing on squats and deads at the same time is something i think is very stressful for the lower back. just listen to ur body, and when it starts playing up, give it a weeks rest, that always brings u back:)
session looks good though, nice bicep work, and tricep extensions looks solid, i thought u preffered seated extensions though?:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.