Congrats Marko :)
wrist curls looking good, and so are the pull ups!
Ez curls as well, with over 100lbs that some intense repping !
Thanks for the feedback guys
shoulders and tris
Side DB laterals
Seated BB presses
Rear cable laterals
Lying ez-bar triceps extention
notes:Nothin special.Tried little supersets ,but probably next week ill go back to heavy presses.
30min walk for warm up
+Hanging leg raises
Thanks guys.I appreciate your comments as always
Next week ill do heavier shoulder presses,that was just for pump..
Chest ,biceps and abs
Flat BB presses
140kg*6 drop 100kg*12
Incline DB presses
Decline BB presses
notes:Back doing heavy presses and it felt good
Solid session Lionking! Very strong presses bro, BB press is awesome.
Keep it up big guy!
h0ke's workout log!
Originally Posted by Hypocrisy86