jesus that is one awesome shoulder workout. standing military presses are fucking great! 70kg for 12 goddamnit, i cant get that for more than 6 and ive been doing em for awhile:angrydude:
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Leg press machine
oh the burn.
Single leg curl
just tested how my lowerback would feel about these.Not too bad and i actually got nice hammie burn
Standing calf raise
+some ab work
notes:Good leg day overall.Purpose wasnt go all out today ,but to get good pump to my legs.I think i achieved that
I bet ur legs are/were very sore after that huge session Liongurl!
h0ke's workout log!
Originally Posted by Hypocrisy86
Incline BB row
T-bar row(20kg plates)
notes:Were little tired.Lack of sleep trough the weekend..
Chest and Shoulders
Incline BB presses
130kg*4 drops 110kg*3
Decline BB presses
Flat BB presses
Incline DB flyes
Side DB laterals
Machine front presses
did one heavy set..dont remember the weight thought..:D
Seated single arm DB side raises
BN presses(finito pump)
notes:Pretty good session.