Thanks z and PP
Triceps and biceps(yesterday)
Rope pressdown/Cable preacher curl
75kg*12 PB/75kg*12 PB
Seated Heath Curl/incline tricep ez-bar extention
Seated BB curl/BN triceps cable extention
notes:Excellent session.My arms screamed for mercy.First time i felt like i could vomit after arm workout.
Leg session coming later today..
nice sessions man (chest&delts and arms), heavy numbers in there, but where you've been in the last couple of days?
ure a strong mother lion, pressing is strong as hell, and those supersets looked intense thats for sure keep it up bro:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.