You did "pretty good" :keke:
Thats a great session, the CG presses are supreme man and 30kg X 8 reps on the heath curl is just crazy. Great work Lion.
Single leg presses
Machine calf raises
notes:Early morning workout.Didnt feel my strongest ,but i got nice pump in the legs.
hehe not your strongest you say, but it's still sick! great job Marko
Legas in the morning? you're crazy!:hyperguy:
nice, heavy squats!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
140kgx12?? Okay, Im going to train my squatting :io:
h0ke's workout log!
Originally Posted by Hypocrisy86
Thanks for the nice feedback guys
Chest and triceps
Incline BB presses
Flat BB presses
One arm DB extention
BN cable extention