Collosall workout there Marko! Incredible CG presses, solid dips, and holy moly those preacher culrs are crazy man. Great work my friend. :)
wow! incredible tricep work, 140 kg close grip press is fucking massive! dips and curls looks fucking massive as well! amazing job man!:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Thanks you Driz and big Z
notes:Light/med heavy workout.Focused a lot on contractin and streching the muscle.Pump was incredible.Not very strong ,but good quality workout
Thanks DA :D
Shoulders ,traps and calves
Side DB lateral 14kg*12
Rear DB lateral 18kg*12
Machine Press 80kg*12
Cable rear lateral 30kg*12
BB military press 50kg*12
Did this 4 times.Looks simple and easy right!?Well it was simple ,but not so much easy.I wanted to cry after 2 rounds.I cant remember last time when i felt so much pain as i did now.
Machine calf raises