Wow Lion Kill Traps Much?, BB Shrugs look nice and light there bud
you, my friend, is a beast among men those shrugs are freaking crazy, and man u massacred those delts, there is no way in hell i would be able to remotely keep up with that delt workout that giant set looks like some ancient torture method but man thats gonna give u cannonballs, keep going bro
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Arms and Calves
MY belt opened and weights dropped
Incline Cable frenchpress
Alternate DB curl
Cable preacher curl
Standing calf raises
notes:I expected much more from this day.Shoulders were little stiff from previous session ,which affected my pressing movements.