DB lunges(step on bench)
Vertical leg press(single leg)
DB SL deads
notes:Lowerback felt little stiff today so no squatting which is such a shame,but session was tough and sure legs were pumped.
you're hiting heavy all the BB press angles!
good job! keep it coming!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
good work Marko! heavy ass bench you got there