Those heavy dips... FOLLOWING those CG benches Great workout mate!
Markokoo:About 48cm..50 pumped.
PF:If i remember correctly i was 98kg.
Chest and back
Flat BB presses
High incline SM presses
notes:FN excellent day.I did my session in a morning and i didnt feel my best ,but somehow i almost got a PB in bench.BB rows went better than i expected..i got new PB and i was supersetting them with Incline presses.I didnt quite get to finnish my workout cause my uncle picked me up from the gym.I promised to help him at work and he couldnt wait any longermadsanta
great bench ! you're near that PB of yours !
keep up the intensity!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion